Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.8 mg |
| Sodium | 226.8 mg |
| Potassium | 337.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 2.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.7 % |
| Copper | 0.9 % |
| Folate | 5.6 % |
| Iron | 1.6 % |
| Magnesium | 2.7 % |
| Manganese | 3.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.6 % |
| Selenium | 2.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Bake
View the full Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Bake
80 calories of Frenchs Fried Onions, (3.55 tbsp)
31 calories of Low Fat Cream of Mushroom Soup, (0.22 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Heinz Worcestershire Sauce, (0.25 tsp)
Calories per serving of Broccoli Bake
80 calories of Frenchs Fried Onions, (3.55 tbsp)
31 calories of Low Fat Cream of Mushroom Soup, (0.22 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Heinz Worcestershire Sauce, (0.25 tsp)