Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.9 mg |
| Sodium | 135.5 mg |
| Potassium | 859.0 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.4 g |
| Protein | 28.0 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 45.2 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.5 % |
| Calcium | 10.7 % |
| Copper | 8.3 % |
| Folate | 15.4 % |
| Iron | 10.8 % |
| Magnesium | 20.0 % |
| Manganese | 22.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.7 % |
| Selenium | 8.0 % |
| Thiamin | 21.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage stuffed acorn squash
View the full Sausage stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage stuffed acorn squash
160 calories of Honeysuckle White Breakfast Sausage, (4 oz)
110 calories of Sprouts Country Wheat, 32 g, (1 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.50 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Sausage stuffed acorn squash
160 calories of Honeysuckle White Breakfast Sausage, (4 oz)
110 calories of Sprouts Country Wheat, 32 g, (1 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.50 fl oz)
2 calories of Spinach, fresh, (0.25 cup)