Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,633.2 mg |
| Potassium | 499.7 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.4 g |
| Protein | 25.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.0 % |
| Copper | 2.7 % |
| Folate | 4.0 % |
| Iron | 4.8 % |
| Magnesium | 2.6 % |
| Manganese | 6.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sausage and Black Bean Soup
View the full Spicy Sausage and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sausage and Black Bean Soup
140 calories of Al Fresco Chipotle Chorizo Chicken Sausage (1 link), (1 serving)
90 calories of Goya Black Beans, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.75 serving)
Calories per serving of Spicy Sausage and Black Bean Soup
140 calories of Al Fresco Chipotle Chorizo Chicken Sausage (1 link), (1 serving)
90 calories of Goya Black Beans, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.75 serving)