Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 11.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 1,633.2 mg
Potassium 499.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.7 g
Sugars 5.4 g
Protein 25.4 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.0 %
Copper 2.7 %
Folate 4.0 %
Iron 4.8 %
Magnesium 2.6 %
Manganese 6.2 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 3.2 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sausage and Black Bean Soup

View the full Spicy Sausage and Black Bean Soup Recipe & Instructions
Submitted by: BRIANDD43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sausage and Black Bean Soup

140 calories of Al Fresco Chipotle Chorizo Chicken Sausage (1 link), (1 serving)

90 calories of Goya Black Beans, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Campbell's low sodium chicken broth, (1 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.75 serving)


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