Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.7 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 118.4 mg |
| Sodium | 1,122.2 mg |
| Potassium | 496.2 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.8 g |
| Protein | 37.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 19.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.4 % |
| Calcium | 4.2 % |
| Copper | 12.2 % |
| Folate | 16.1 % |
| Iron | 15.3 % |
| Magnesium | 8.2 % |
| Manganese | 30.0 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.1 % |
| Selenium | 13.4 % |
| Thiamin | 13.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suzanne's Spicy Chicken Jambalaya
View the full Suzanne's Spicy Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suzanne's Spicy Chicken Jambalaya
136 calories of Hillshire Farm Beef Polska Keilbasa, 2 oz., (1.60 oz)
132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)
123 calories of White Rice, long grain, cooked, (0.60 cup)
82 calories of Butter, salted, (0.05 cup)
28 calories of Tomato Paste, (0.13 cup)
11 calories of Stewed Tomatoes, (0.16 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Suzanne's Spicy Chicken Jambalaya
136 calories of Hillshire Farm Beef Polska Keilbasa, 2 oz., (1.60 oz)
132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)
123 calories of White Rice, long grain, cooked, (0.60 cup)
82 calories of Butter, salted, (0.05 cup)
28 calories of Tomato Paste, (0.13 cup)
11 calories of Stewed Tomatoes, (0.16 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Nutrition & Calorie Comments