Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,387.2 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 33.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.9 % |
| Copper | 4.4 % |
| Folate | 6.0 % |
| Iron | 20.1 % |
| Magnesium | 10.5 % |
| Manganese | 8.7 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.0 % |
| Selenium | 32.2 % |
| Thiamin | 21.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Pollo (Cubano)
View the full Arroz con Pollo (Cubano) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Pollo (Cubano)
152 calories of Vigo Saffron Yellow Rice, (0.80 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Peas, canned, (39.70 grams)
12 calories of Hunt's Tomato Puree, 1/4 cup, (0.40 serving)
6 calories of Chicken bouillon, (0.30 cup (8 fl oz))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Pimiento, stemmed and peeled, (5.70 grams)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Arroz con Pollo (Cubano)
152 calories of Vigo Saffron Yellow Rice, (0.80 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Peas, canned, (39.70 grams)
12 calories of Hunt's Tomato Puree, 1/4 cup, (0.40 serving)
6 calories of Chicken bouillon, (0.30 cup (8 fl oz))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Pimiento, stemmed and peeled, (5.70 grams)
0 calories of Cilantro, raw, (0.10 tbsp)