Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.5 mg |
| Potassium | 498.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.1 g |
| Protein | 12.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.3 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 15.4 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minted Green Mung Bean Stew
View the full Minted Green Mung Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minted Green Mung Bean Stew
225 calories of Mung Beans dry, (0.20 cup)
40 calories of Medium Yellow Potato, (0.40 serving)
18 calories of Thai Kitchen coconut milk lite, (0.80 oz)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
2 calories of Brown Sugar, (0.20 tsp brownulated)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Minted Green Mung Bean Stew
225 calories of Mung Beans dry, (0.20 cup)
40 calories of Medium Yellow Potato, (0.40 serving)
18 calories of Thai Kitchen coconut milk lite, (0.80 oz)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
2 calories of Brown Sugar, (0.20 tsp brownulated)
0 calories of Cilantro, raw, (2 tbsp)
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