Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.8 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 44.2 mg |
| Sodium | 1,000.2 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.4 g |
| Protein | 16.6 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 29.0 % |
| Copper | 2.4 % |
| Folate | 15.1 % |
| Iron | 3.8 % |
| Magnesium | 4.5 % |
| Manganese | 7.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 28.4 % |
| Selenium | 11.5 % |
| Thiamin | 8.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Boccolini and Feta
View the full Whole Wheat Pasta with Boccolini and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Boccolini and Feta
270 calories of Ronzoni Healthy Harvest Penne Rigate, (3 oz)
131 calories of Feta Cheese, (1.75 oz)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Broccoli, chinese, (0.50 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Whole Wheat Pasta with Boccolini and Feta
270 calories of Ronzoni Healthy Harvest Penne Rigate, (3 oz)
131 calories of Feta Cheese, (1.75 oz)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Broccoli, chinese, (0.50 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)