Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 519.9
Total Fat 19.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 71.6 mg
Sodium 508.1 mg
Potassium 779.5 mg
Total Carbohydrate 70.3 g
Dietary Fiber 8.0 g
Sugars 4.7 g
Protein 24.0 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.6 %
Copper 8.2 %
Folate 9.2 %
Iron 21.4 %
Magnesium 19.3 %
Manganese 20.4 %
Niacin 7.8 %
Pantothenic Acid 8.6 %
Phosphorus 8.8 %
Riboflavin 1.6 %
Selenium 2.5 %
Thiamin 20.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

208 calories of Red Quinoa & Brown Rice Blend, (0.63 cup)

127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

75 calories of Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage, (2 oz)

20 calories of Apples,Honey Crisp (1 apple), (0.25 serving)

7 calories of Coriander seed, (0.50 tbsp)


Nutrition & Calorie Comments  

Pretty good dish. Was thrown off by the Calorie count becasue it did not have all the ingedents and some were lisited 2x. When I broke mine down i got 509 Calories (i added Mapple Sryup) 55 Carbs, 13 Fat, and 24 Protien.