Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.1 mg |
| Sodium | 721.3 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 17.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 9.4 % |
| Vitamin E | 2.7 % |
| Calcium | 46.9 % |
| Copper | 1.4 % |
| Folate | 2.1 % |
| Iron | 2.4 % |
| Magnesium | 3.3 % |
| Manganese | 2.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.0 % |
| Selenium | 3.0 % |
| Thiamin | 4.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Cheese Soup
View the full Cheddar Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Cheese Soup
141 calories of Sargento reduced fat Colby-Jack Shredded Cheese, (0.44 cup)
32 calories of Milk, nonfat, (0.38 cup)
22 calories of All Purpose Unbleached Flour, (0.05 cup)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Chicken Broth 100% Fat Free 33% Less Sodium, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cheddar Cheese Soup
141 calories of Sargento reduced fat Colby-Jack Shredded Cheese, (0.44 cup)
32 calories of Milk, nonfat, (0.38 cup)
22 calories of All Purpose Unbleached Flour, (0.05 cup)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Chicken Broth 100% Fat Free 33% Less Sodium, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.03 tsp)