Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.6 mg |
| Potassium | 484.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.2 g |
| Protein | 11.1 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.6 % |
| Copper | 8.3 % |
| Folate | 10.2 % |
| Iron | 5.2 % |
| Magnesium | 6.6 % |
| Manganese | 12.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Salad: Salad Bar
View the full Souper Salad: Salad Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Salad: Salad Bar
110 calories of Sunflower seed kernels, (2 tbsp)
40 calories of BacOs Bacon Bits, (2 tbsp)
30 calories of Souper Salad: Gazpacho, (0.33 cup)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Spring Mix Salad, (1 cup)
5 calories of Radishes, (0.25 cup slices)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
Calories per serving of Souper Salad: Salad Bar
110 calories of Sunflower seed kernels, (2 tbsp)
40 calories of BacOs Bacon Bits, (2 tbsp)
30 calories of Souper Salad: Gazpacho, (0.33 cup)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Spring Mix Salad, (1 cup)
5 calories of Radishes, (0.25 cup slices)
4 calories of Cucumber (peeled), (0.25 cup, sliced)