Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 534.2 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 20.1 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 51.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 15.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 103.7 % |
| Selenium | 0.0 % |
| Thiamin | 36.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Omelet Muffins
View the full Vegetarian Omelet Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Omelet Muffins
80 calories of Sargento pepper Jack cheese stick, (1 serving)
60 calories of egg substitute, Egg Beaters, (0.50 cup)
34 calories of MorningStar Farms Sausage Style Crumbles, (0.25 cup)
1 calories of Green onion, (0.06 cup)
Calories per serving of Vegetarian Omelet Muffins
80 calories of Sargento pepper Jack cheese stick, (1 serving)
60 calories of egg substitute, Egg Beaters, (0.50 cup)
34 calories of MorningStar Farms Sausage Style Crumbles, (0.25 cup)
1 calories of Green onion, (0.06 cup)