Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 6.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 20.0 mg
Sodium 534.2 mg
Potassium 41.0 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 20.1 g
Vitamin A 30.5 %
Vitamin B-12 51.2 %
Vitamin B-6 15.5 %
Vitamin C 5.0 %
Vitamin D 20.0 %
Vitamin E 8.0 %
Calcium 4.7 %
Copper 0.0 %
Folate 30.0 %
Iron 15.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 7.5 %
Pantothenic Acid 20.0 %
Phosphorus 0.0 %
Riboflavin 103.7 %
Selenium 0.0 %
Thiamin 36.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Omelet Muffins

View the full Vegetarian Omelet Muffins Recipe & Instructions
Submitted by: WISHICOULDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Omelet Muffins

80 calories of Sargento pepper Jack cheese stick, (1 serving)

60 calories of egg substitute, Egg Beaters, (0.50 cup)

34 calories of MorningStar Farms Sausage Style Crumbles, (0.25 cup)

1 calories of Green onion, (0.06 cup)


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