Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 |
|---|---|
| Total Fat | 5.0 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.1 mg |
| Sodium | 791.6 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 14.4 g |
| Protein | 16.6 g |
| Vitamin A | 12.3 % |
|---|---|
| Vitamin B-12 | 8.9 % |
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.2 % |
| Calcium | 33.4 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 19.1 % |
| Magnesium | 22.3 % |
| Manganese | 0.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 87.2 % |
| Riboflavin | 13.3 % |
| Selenium | 5.7 % |
| Thiamin | 1.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Oatmeal Belgium Waffle
View the full Quaker Oatmeal Belgium Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Oatmeal Belgium Waffle
284 calories of Quaker Oatmeal Pancake (Mix Only) (1/3 cup), (1.89 serving)
51 calories of Milk, 1%, (0.50 cup)
16 calories of Egg Beater - Original, (0.13 cup)
Calories per serving of Quaker Oatmeal Belgium Waffle
284 calories of Quaker Oatmeal Pancake (Mix Only) (1/3 cup), (1.89 serving)
51 calories of Milk, 1%, (0.50 cup)
16 calories of Egg Beater - Original, (0.13 cup)
No nutrition or calorie comments found.