Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.1 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 75.0 mg |
| Sodium | 543.1 mg |
| Potassium | 53.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 17.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.5 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 16.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salisbury steak
View the full Salisbury steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salisbury steak
300 calories of Holten Meats Quarter Pound Beef Patty, Frozen, (1 serving)
76 calories of Olive Oil, (0.04 cup)
38 calories of Potato Starch, (0.08 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
1 calories of Garlic powder, (0.08 tsp)
0 calories of worstershire sauce, (0.17 tbsp)
Calories per serving of Salisbury steak
300 calories of Holten Meats Quarter Pound Beef Patty, Frozen, (1 serving)
76 calories of Olive Oil, (0.04 cup)
38 calories of Potato Starch, (0.08 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
1 calories of Garlic powder, (0.08 tsp)
0 calories of worstershire sauce, (0.17 tbsp)