Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.6 mg |
| Potassium | 374.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.7 g |
| Protein | 24.9 g |
| Vitamin A | 323.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 25.6 % |
| Copper | 10.8 % |
| Folate | 7.6 % |
| Iron | 27.8 % |
| Magnesium | 7.4 % |
| Manganese | 28.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.5 % |
| Selenium | 1.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy West African Braised Kale with Tofu
View the full Spicy West African Braised Kale with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy West African Braised Kale with Tofu
190 calories of peanut butter, Central Market (HEB) Smooth Peanut Butter--All Natural, (2 tbsp)
122 calories of Tofu, Trader Joe's firm, organic, (113.50 gram(s))
32 calories of Kale, (113.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Contadina Tomato Paste, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of Scallions, raw, (0.50 large)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spicy West African Braised Kale with Tofu
190 calories of peanut butter, Central Market (HEB) Smooth Peanut Butter--All Natural, (2 tbsp)
122 calories of Tofu, Trader Joe's firm, organic, (113.50 gram(s))
32 calories of Kale, (113.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Contadina Tomato Paste, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of Scallions, raw, (0.50 large)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)