Spicy West African Braised Kale with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.5
- Total Fat: 27.0 g
- Cholesterol: 0.0 mg
- Sodium: 354.6 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.7 g
- Protein: 24.9 g
View full nutritional breakdown of Spicy West African Braised Kale with Tofu calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb firm tofu
1 tablespoon olive oil
1/2 cup finely chopped onion
1 tablespoon grated fresh ginger
1 small jalapeno pepper, minced
1 teaspoon chili powder
salt and pepper
2 cups reduced sodium chicken broth
1/2 cup (128gm) all natural peanut butter
2 tablespoons tomato paste
1 tablespoon cider vinegar
1 large bunch of kale, roughly chopped (about 1 lb)
2 large scallions, thinly sliced
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CBWEBER.