Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.4
Total Fat 9.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 44.9 mg
Sodium 590.5 mg
Potassium 384.5 mg
Total Carbohydrate 56.7 g
Dietary Fiber 11.0 g
Sugars 1.7 g
Protein 25.2 g
Vitamin A 136.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.8 %
Copper 11.1 %
Folate 14.8 %
Iron 10.4 %
Magnesium 9.2 %
Manganese 28.4 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 10.6 %
Riboflavin 4.4 %
Selenium 4.4 %
Thiamin 7.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey sausage and quinoa pasta soup

View the full turkey sausage and quinoa pasta soup Recipe & Instructions
Submitted by: TRIPOVERTHINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey sausage and quinoa pasta soup

190 calories of whole wheat veggie bows, (2 oz)

103 calories of Italian Turkey Sausage, Lean, (2.50 oz)

52 calories of Beans, great northern, (0.25 cup)

16 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.13 serving)

14 calories of Kale, (50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

6 calories of Garlic, (0.03 cup)

4 calories of Fennel, (0.13 cup, sliced)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)


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