Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 44.9 mg |
| Sodium | 590.5 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.7 g |
| Protein | 25.2 g |
| Vitamin A | 136.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.8 % |
| Copper | 11.1 % |
| Folate | 14.8 % |
| Iron | 10.4 % |
| Magnesium | 9.2 % |
| Manganese | 28.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.4 % |
| Selenium | 4.4 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey sausage and quinoa pasta soup
View the full turkey sausage and quinoa pasta soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey sausage and quinoa pasta soup
190 calories of whole wheat veggie bows, (2 oz)
103 calories of Italian Turkey Sausage, Lean, (2.50 oz)
52 calories of Beans, great northern, (0.25 cup)
16 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.13 serving)
14 calories of Kale, (50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Garlic, (0.03 cup)
4 calories of Fennel, (0.13 cup, sliced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
Calories per serving of turkey sausage and quinoa pasta soup
190 calories of whole wheat veggie bows, (2 oz)
103 calories of Italian Turkey Sausage, Lean, (2.50 oz)
52 calories of Beans, great northern, (0.25 cup)
16 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.13 serving)
14 calories of Kale, (50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Garlic, (0.03 cup)
4 calories of Fennel, (0.13 cup, sliced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)