Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.9 mg |
| Sodium | 643.6 mg |
| Potassium | 517.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.3 g |
| Protein | 8.9 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 38.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 4.6 % |
| Calcium | 21.8 % |
| Copper | 7.4 % |
| Folate | 11.0 % |
| Iron | 7.7 % |
| Magnesium | 10.3 % |
| Manganese | 16.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 14.6 % |
| Selenium | 6.6 % |
| Thiamin | 9.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegetable Chowder YUM
View the full Creamy Vegetable Chowder YUM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegetable Chowder YUM
34 calories of Cheese - Kiri, 1 cube, (0.57 serving)
30 calories of Milk, 1%, (0.29 cup)
22 calories of Potato, raw, (0.21 cup diced)
22 calories of Cheddar Cheese, (5.36 grams)
21 calories of Romano Cheese, (5.36 grams)
18 calories of Onions, raw, (0.29 cup, chopped)
13 calories of Peas, fresh, (0.11 cup)
8 calories of Sunflower Oil, (0.07 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Butter, salted, (0.07 tbsp)
4 calories of Zucchini, (0.14 cup, sliced)
4 calories of Green Beans (snap), (0.11 cup)
1 calories of (OXO) Vegetable Stock Cube, (0.14 serving)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Parsley, (0.29 tbsp)
0 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
0 calories of Salt, (0.18 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Creamy Vegetable Chowder YUM
34 calories of Cheese - Kiri, 1 cube, (0.57 serving)
30 calories of Milk, 1%, (0.29 cup)
22 calories of Potato, raw, (0.21 cup diced)
22 calories of Cheddar Cheese, (5.36 grams)
21 calories of Romano Cheese, (5.36 grams)
18 calories of Onions, raw, (0.29 cup, chopped)
13 calories of Peas, fresh, (0.11 cup)
8 calories of Sunflower Oil, (0.07 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Butter, salted, (0.07 tbsp)
4 calories of Zucchini, (0.14 cup, sliced)
4 calories of Green Beans (snap), (0.11 cup)
1 calories of (OXO) Vegetable Stock Cube, (0.14 serving)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Parsley, (0.29 tbsp)
0 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
0 calories of Salt, (0.18 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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