Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 56.3 mg |
| Sodium | 723.0 mg |
| Potassium | 365.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 27.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.2 % |
| Calcium | 3.7 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 5.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Tacos with Chipotle Cream
View the full Tilapia Tacos with Chipotle Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Tacos with Chipotle Cream
140 calories of Tortilla Land - Uncooked Tortilla, (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
15 calories of greek god nonfat plain yogurt, (0.25 serving)
9 calories of Onion - Raw, chopped, (0.13 cup)
5 calories of Tomato, fresh - chopped, (0.13 cup)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Embasa Chipotle Peppers in Adobo Sauce - 7 Serving Can, (0.17 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lime Peel, (0.25 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Tilapia Tacos with Chipotle Cream
140 calories of Tortilla Land - Uncooked Tortilla, (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
15 calories of greek god nonfat plain yogurt, (0.25 serving)
9 calories of Onion - Raw, chopped, (0.13 cup)
5 calories of Tomato, fresh - chopped, (0.13 cup)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Embasa Chipotle Peppers in Adobo Sauce - 7 Serving Can, (0.17 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lime Peel, (0.25 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)