Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 3,768.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 26.0 g |
| Protein | 21.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry (the lazy way)
View the full Stir Fry (the lazy way) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry (the lazy way)
132 calories of Rice, Minute white rice (instant), (0.33 cup)
127 calories of Condiments, Sauce, Kikkoman Stir-fry, (6.33 tbsp)
83 calories of Canola Oil, (0.67 tbsp)
70 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.17 serving)
45 calories of Kirkland Normandy Style Vegetable Blend, (1.33 serving)
27 calories of Kirkland Stir-Fry Vegetable Blend, (0.67 serving)
17 calories of Pictsweet Squash/Onion/Pepper Blend, (0.50 cup)
Calories per serving of Stir Fry (the lazy way)
132 calories of Rice, Minute white rice (instant), (0.33 cup)
127 calories of Condiments, Sauce, Kikkoman Stir-fry, (6.33 tbsp)
83 calories of Canola Oil, (0.67 tbsp)
70 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.17 serving)
45 calories of Kirkland Normandy Style Vegetable Blend, (1.33 serving)
27 calories of Kirkland Stir-Fry Vegetable Blend, (0.67 serving)
17 calories of Pictsweet Squash/Onion/Pepper Blend, (0.50 cup)