Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 350.1
Total Fat 8.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.3 g
Cholesterol 27.2 mg
Sodium 592.9 mg
Potassium 37.4 mg
Total Carbohydrate 53.8 g
Dietary Fiber 5.0 g
Sugars 9.5 g
Protein 19.8 g
Vitamin A 8.8 %
Vitamin B-12 8.2 %
Vitamin B-6 16.7 %
Vitamin C 1.3 %
Vitamin D 18.1 %
Vitamin E 3.9 %
Calcium 19.0 %
Copper 0.5 %
Folate 2.1 %
Iron 3.1 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 1.7 %
Pantothenic Acid 0.2 %
Phosphorus 3.6 %
Riboflavin 2.5 %
Selenium 2.3 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Alfredo

View the full Seafood Alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Alfredo

135 calories of Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, (1.50 oz)

80 calories of Crab Classic, Chunk Style, TransOcean (1/2 Cup), (1 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

30 calories of Smart Balance Buttery Spread, (0.38 tbsp)

21 calories of All Purpose Flour, King Arthur, (5.63 gram(s))

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)


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