Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,597.9 mg |
| Potassium | 210.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.7 g |
| Protein | 18.7 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.3 % |
| Calcium | 31.6 % |
| Copper | 5.8 % |
| Folate | 7.2 % |
| Iron | 6.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.6 % |
| Selenium | 3.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Salad
View the full Pizza Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Salad
80 calories of Hormel Turkey Pepperoni, (30 gram(s))
50 calories of Kraft Fat Free American cheese slice, (2 serving)
33 calories of Ragu Pizza Sauce, 1/4 cup, (0.33 cup)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
7 calories of Mushrooms, fresh, (5 slice)
Calories per serving of Pizza Salad
80 calories of Hormel Turkey Pepperoni, (30 gram(s))
50 calories of Kraft Fat Free American cheese slice, (2 serving)
33 calories of Ragu Pizza Sauce, 1/4 cup, (0.33 cup)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
7 calories of Mushrooms, fresh, (5 slice)