Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.4 mg |
| Sodium | 1,130.0 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.6 g |
| Protein | 12.1 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.2 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 14.7 % |
| Magnesium | 2.4 % |
| Manganese | 3.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Skinny Chili
View the full Wendy's Skinny Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Skinny Chili
43 calories of Beans, pinto, chili: Bush's Best Chili Beans,Mild Sauce, (0.39 serving)
40 calories of 93% Lean Ground Beef, (0.89 oz)
38 calories of Beans | Bush's Best | Light Red Kidney Beans, (48.78 gram(s))
15 calories of Tomato Sauce, (0.19 cup)
14 calories of "Great Value" Chili Ready Tomatoes (.5cups), (0.39 serving)
8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)
4 calories of Chili powder, (0.17 tbsp)
3 calories of 1/2 tsp. Cumin Powder, (0.22 serving)
1 calories of Celery - 1 medium Stalk, (0.17 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.11 tsp)
0 calories of 4 cups water, (0.03 serving)
0 calories of Black pepper, (0.08 tbsp)
Calories per serving of Wendy's Skinny Chili
43 calories of Beans, pinto, chili: Bush's Best Chili Beans,Mild Sauce, (0.39 serving)
40 calories of 93% Lean Ground Beef, (0.89 oz)
38 calories of Beans | Bush's Best | Light Red Kidney Beans, (48.78 gram(s))
15 calories of Tomato Sauce, (0.19 cup)
14 calories of "Great Value" Chili Ready Tomatoes (.5cups), (0.39 serving)
8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)
4 calories of Chili powder, (0.17 tbsp)
3 calories of 1/2 tsp. Cumin Powder, (0.22 serving)
1 calories of Celery - 1 medium Stalk, (0.17 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.11 tsp)
0 calories of 4 cups water, (0.03 serving)
0 calories of Black pepper, (0.08 tbsp)