Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 38.7 mg |
| Sodium | 303.0 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.9 g |
| Protein | 27.8 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 18.6 % |
| Copper | 3.0 % |
| Folate | 42.8 % |
| Iron | 19.9 % |
| Magnesium | 6.5 % |
| Manganese | 5.5 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 21.8 % |
| Selenium | 19.5 % |
| Thiamin | 40.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken with Spinach and pasta
View the full Garlic Chicken with Spinach and pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken with Spinach and pasta
217 calories of barilla plus rotini(serving size 56 g)2 oz, (2.07 oz)
103 calories of Olive Oil, (0.86 tbsp)
64 calories of Chicken Breast (cooked), no skin, roasted, (1.86 ounces)
48 calories of Parmesan Cheese, shredded, (2.29 tbsp)
12 calories of Garlic powder, (0.43 tbsp)
5 calories of Kale, cooked, boiled, drained, with salt, (0.14 cup, chopped)
0 calories of Crushed Red Pepper Flakes, (0.14 tsp)
Calories per serving of Garlic Chicken with Spinach and pasta
217 calories of barilla plus rotini(serving size 56 g)2 oz, (2.07 oz)
103 calories of Olive Oil, (0.86 tbsp)
64 calories of Chicken Breast (cooked), no skin, roasted, (1.86 ounces)
48 calories of Parmesan Cheese, shredded, (2.29 tbsp)
12 calories of Garlic powder, (0.43 tbsp)
5 calories of Kale, cooked, boiled, drained, with salt, (0.14 cup, chopped)
0 calories of Crushed Red Pepper Flakes, (0.14 tsp)
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