Garlic Chicken with Spinach and pasta

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 442.2
  • Total Fat: 17.5 g
  • Cholesterol: 38.7 mg
  • Sodium: 303.0 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Garlic Chicken with Spinach and pasta calories by ingredient
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Number of Servings: 7

Ingredients

    1 box pasta, cooked and drained
    ~1 lb chicken, cubed
    6 TB olive oil
    5 oz spinach or kale, steamed, squeezed dry, and chopped
    1 cup finely shredded parmesan
    6 cloves garlic, crushed or 3 T garlic powder
    dash red pepper flakes

Directions

Heat olive oil, garlic, and red pepper flakes in a small glass bowl in the microwave for about 1 minute to blend flavors. Pour about 1 tablespoon of the flavored oil in a skillet. Salt and pepper chicken and cook in the oil over medium high heat until chicken is browned and juices run clear. Add the chopped and kale/spinach and saute with the cooked chicken for 1 minute (or until just barely wilted) and remove from heat. Meanwhile, cook pasta as directed on package; drain well. Add cooked chicken/spinach to pasta, along with lemon juice and Parmesan cheese. Then stir in the remainder of the flavored olive oil. Toss lightly until all ingredients are well-combined. Serve immediately. Makes about 7 servings. Enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user THOMPSONMARINE.

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Member Ratings For This Recipe

  • I think you need to recheck the nutritional information. 3,000 + calories? - 1/6/11

    Reply from THOMPSONMARINE (1/6/11)
    Yeah - that's for the entire recipe! Whoops!
    *eta - thanks for catching my mistake. It should be fixed now!


    Was this review helpful?   yes  No
 
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