Garlic Chicken with Spinach and pasta
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 442.2
- Total Fat: 17.5 g
- Cholesterol: 38.7 mg
- Sodium: 303.0 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 4.9 g
- Protein: 27.8 g
View full nutritional breakdown of Garlic Chicken with Spinach and pasta calories by ingredient
Number of Servings: 7
Ingredients
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1 box pasta, cooked and drained
~1 lb chicken, cubed
6 TB olive oil
5 oz spinach or kale, steamed, squeezed dry, and chopped
1 cup finely shredded parmesan
6 cloves garlic, crushed or 3 T garlic powder
dash red pepper flakes
Directions
Heat olive oil, garlic, and red pepper flakes in a small glass bowl in the microwave for about 1 minute to blend flavors. Pour about 1 tablespoon of the flavored oil in a skillet. Salt and pepper chicken and cook in the oil over medium high heat until chicken is browned and juices run clear. Add the chopped and kale/spinach and saute with the cooked chicken for 1 minute (or until just barely wilted) and remove from heat. Meanwhile, cook pasta as directed on package; drain well. Add cooked chicken/spinach to pasta, along with lemon juice and Parmesan cheese. Then stir in the remainder of the flavored olive oil. Toss lightly until all ingredients are well-combined. Serve immediately. Makes about 7 servings. Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user THOMPSONMARINE.
Number of Servings: 7
Recipe submitted by SparkPeople user THOMPSONMARINE.
Member Ratings For This Recipe
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CLMANCHESTER