Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.5 mg |
| Sodium | 38.1 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.2 g |
| Protein | 16.7 g |
| Vitamin A | 136.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 124.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 5.0 % |
| Folate | 5.1 % |
| Iron | 3.3 % |
| Magnesium | 4.5 % |
| Manganese | 10.0 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.9 % |
| Selenium | 7.4 % |
| Thiamin | 6.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Bean and Veggie Stew/Casserole
View the full Chicken, Bean and Veggie Stew/Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Bean and Veggie Stew/Casserole
113 calories of Asda Smart Price Red Kidney Beans - 400g tin, (100 gram(s))
30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)
26 calories of Tesco Scottish Baby New Potatoes 1kg bag-20 potatoes approx, (37.50 gram(s))
22 calories of Napolina Chopped Tomatoes 400g tin, (100 gram(s))
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken, Bean and Veggie Stew/Casserole
113 calories of Asda Smart Price Red Kidney Beans - 400g tin, (100 gram(s))
30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)
26 calories of Tesco Scottish Baby New Potatoes 1kg bag-20 potatoes approx, (37.50 gram(s))
22 calories of Napolina Chopped Tomatoes 400g tin, (100 gram(s))
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)