Chicken, Bean and Veggie Stew/Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 1.2 g
  • Cholesterol: 14.5 mg
  • Sodium: 38.1 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken, Bean and Veggie Stew/Casserole calories by ingredient



Number of Servings: 4

Ingredients

    150 g skinless boneless chicken breast
    1 tin chopped tomatoes
    1 onion
    1 courgette
    2 cloves garlic
    3 baby potatoes
    1/2 yellow pepper
    1/2 red pepper

Directions

chop all veg and chicken into smallish diced pieces
soften onion and chicken in water, add garlic
add other chopped veg adn tinned tomatoes and stew/simmer until cooked

Number of Servings: 4

Recipe submitted by SparkPeople user LAUROCHKA.