Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 12.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 39.7 mg
Sodium 360.5 mg
Potassium 5.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 18.5 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.2 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 42.9 %
Copper 0.2 %
Folate 8.4 %
Iron 3.5 %
Magnesium 0.1 %
Manganese 1.1 %
Niacin 6.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 5.1 %
Selenium 0.3 %
Thiamin 10.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Macaroni and Cheese

View the full Low Fat Macaroni and Cheese Recipe & Instructions
Submitted by: LADYGWEN25
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Macaroni and Cheese

74 calories of Cabot Seriously Sharp Cheese 8 oz, (0.67 oz)

71 calories of Weis penne rigate 0.5c=1 serving, (0.17 cup)

24 calories of Happy farms Swiss Cheese 8oz, (0.24 oz)

22 calories of Price Chopper Parmesan Cheese 1 TB=1serving, (1.08 tbsp)

21 calories of Cabot 50% Reduced Fat Sharp cheddar cheese, (0.30 oz)

19 calories of Cabot 75% Reduced Fat Cheese, (0.31 oz)

17 calories of whole onion, raw (1 onion), (0.17 serving)

12 calories of Price Chopper Fat Free Milk, (0.13 cup)

8 calories of Fage 0% Fat Greek Yogurt, (0.06 cup)

2 calories of Garlic, (0.42 cloves)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Ground Mustard Powder, (0.13 tsp)


No nutrition or calorie comments found.