Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.7 mg |
| Sodium | 360.5 mg |
| Potassium | 5.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 18.5 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 42.9 % |
| Copper | 0.2 % |
| Folate | 8.4 % |
| Iron | 3.5 % |
| Magnesium | 0.1 % |
| Manganese | 1.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.3 % |
| Thiamin | 10.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Macaroni and Cheese
View the full Low Fat Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Macaroni and Cheese
74 calories of Cabot Seriously Sharp Cheese 8 oz, (0.67 oz)
71 calories of Weis penne rigate 0.5c=1 serving, (0.17 cup)
24 calories of Happy farms Swiss Cheese 8oz, (0.24 oz)
22 calories of Price Chopper Parmesan Cheese 1 TB=1serving, (1.08 tbsp)
21 calories of Cabot 50% Reduced Fat Sharp cheddar cheese, (0.30 oz)
19 calories of Cabot 75% Reduced Fat Cheese, (0.31 oz)
17 calories of whole onion, raw (1 onion), (0.17 serving)
12 calories of Price Chopper Fat Free Milk, (0.13 cup)
8 calories of Fage 0% Fat Greek Yogurt, (0.06 cup)
2 calories of Garlic, (0.42 cloves)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Ground Mustard Powder, (0.13 tsp)
Calories per serving of Low Fat Macaroni and Cheese
74 calories of Cabot Seriously Sharp Cheese 8 oz, (0.67 oz)
71 calories of Weis penne rigate 0.5c=1 serving, (0.17 cup)
24 calories of Happy farms Swiss Cheese 8oz, (0.24 oz)
22 calories of Price Chopper Parmesan Cheese 1 TB=1serving, (1.08 tbsp)
21 calories of Cabot 50% Reduced Fat Sharp cheddar cheese, (0.30 oz)
19 calories of Cabot 75% Reduced Fat Cheese, (0.31 oz)
17 calories of whole onion, raw (1 onion), (0.17 serving)
12 calories of Price Chopper Fat Free Milk, (0.13 cup)
8 calories of Fage 0% Fat Greek Yogurt, (0.06 cup)
2 calories of Garlic, (0.42 cloves)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Ground Mustard Powder, (0.13 tsp)