Low Fat Macaroni and Cheese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 265.2
- Total Fat: 12.0 g
- Cholesterol: 39.7 mg
- Sodium: 360.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.7 g
- Protein: 18.5 g
View full nutritional breakdown of Low Fat Macaroni and Cheese calories by ingredient
Number of Servings: 12
Ingredients
-
Pepper, red or cayenne, 0.25 tsp (remove)
Garlic, 5 cloves (remove)
whole onion, raw (1 onion), 2 serving (remove)
Fage 0% Fat Greek Yogurt, 0.66 cup (remove)
Ground Mustard Powder, 1.50 tsp (remove)
Cabot 50% Reduced Fat Sharp cheddar cheese, 3.6 oz (remove)
Cabot 75% Reduced Fat Cheese, 3.7 oz (remove)
Price Chopper Fat Free Milk, 1.5 cup (remove)
Cabot Seriously Sharp Cheese 8 oz, 8 oz (remove)
Happy farms Swiss Cheese 8oz, 2.9 oz (remove)
Price Chopper Parmesan Cheese 1 TB=1serving, 13 tbsp (remove)
Weis penne rigate 0.5c=1 serving, 2 cup (remove)
Directions
For mac & cheese:
~Preheat oven to 425* and spray 8x8 baking dish with non-stick spray
~Cook pasta according to package directions
~While the pasta is cooking, bring the onion-garlic puree, milk, mustard and cayenne to a simmer in a small saucepan over medium heat, stirring often. Whisk in the cheese until melted. Remove the pan from the heat and whisk in the yogurt.
~In a medium bowl, toss the cooked macaroni with the cheese sauce to coat thoroughly.Season to taste. Pour the macaroni into the baking dish and sprinkle with the bread crumbs. Top with parmigianno-reggiano.
~Bake until the cheese is melted and the macaroni is hot throughout, about 10 minutes.
serving size = 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user LADYGWEN25.
~Preheat oven to 425* and spray 8x8 baking dish with non-stick spray
~Cook pasta according to package directions
~While the pasta is cooking, bring the onion-garlic puree, milk, mustard and cayenne to a simmer in a small saucepan over medium heat, stirring often. Whisk in the cheese until melted. Remove the pan from the heat and whisk in the yogurt.
~In a medium bowl, toss the cooked macaroni with the cheese sauce to coat thoroughly.Season to taste. Pour the macaroni into the baking dish and sprinkle with the bread crumbs. Top with parmigianno-reggiano.
~Bake until the cheese is melted and the macaroni is hot throughout, about 10 minutes.
serving size = 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user LADYGWEN25.