Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.5 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.1 g |
| Protein | 2.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 1.8 % |
| Folate | 70.2 % |
| Iron | 45.2 % |
| Magnesium | 2.0 % |
| Manganese | 26.6 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 36.0 % |
| Selenium | 4.6 % |
| Thiamin | 37.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Cal. Crispix Mix
View the full Lower Cal. Crispix Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Cal. Crispix Mix
109 calories of Kellogg's Crispix Cereal, (1 cup (1 serving))
29 calories of Margarine, soft, (0.86 tsp)
1 calories of Onion powder, (0.14 tsp)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Lower Cal. Crispix Mix
109 calories of Kellogg's Crispix Cereal, (1 cup (1 serving))
29 calories of Margarine, soft, (0.86 tsp)
1 calories of Onion powder, (0.14 tsp)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
Calories in Similar Recipes
- This is my attempt to make a classic casserole a little lighter... we take it to all sorts of events...
- Please rate this recipe on its taste.. not the nutritional facts. This recipe is made for parties and...
- I got this recipe out of fitness magazine. It called for corn flakes but I had crispix on hand so that's...
- This crispy, crunchy, caramel Crispix snack mix is absolutely delicious and highly addictive!