Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,857.2 mg |
| Potassium | 713.2 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 7.9 g |
| Protein | 15.4 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 130.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 12.3 % |
| Copper | 16.3 % |
| Folate | 26.6 % |
| Iron | 39.0 % |
| Magnesium | 14.0 % |
| Manganese | 29.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.9 % |
| Selenium | 5.3 % |
| Thiamin | 11.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosanne's Flaxseed Veggie Chili Recipe
View the full Rosanne's Flaxseed Veggie Chili Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosanne's Flaxseed Veggie Chili Recipe
47 calories of Primo White Kidney Beans, (0.18 cup)
41 calories of Lentils, (0.18 cup)
35 calories of Lima Beans Frozen...300 gram bag, (27.27 gram(s))
34 calories of Beans Black, (0.18 cup)
25 calories of Tomato Paste, (0.18 can (6 oz))
22 calories of Green Beans (snap), (0.64 cup)
22 calories of Costco canned peeled Italian tomatoes...106oz =6Lbs 10oz = 3kg =3000gram, (0.36 cup)
21 calories of Olive Oil, (0.18 tbsp)
7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
5 calories of Onions, raw, (0.09 large)
4 calories of Peppers, sweet, red, fresh, (0.09 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Curry powder, (0.18 tbsp)
2 calories of Garlic, (0.55 cloves)
1 calories of Pepper, black, (0.09 tbsp)
0 calories of Salt, (0.18 tbsp)
0 calories of Water, tap, (1.09 cup (8 fl oz))
0 calories of Tobasco Sauce, (0.27 tsp)
Calories per serving of Rosanne's Flaxseed Veggie Chili Recipe
47 calories of Primo White Kidney Beans, (0.18 cup)
41 calories of Lentils, (0.18 cup)
35 calories of Lima Beans Frozen...300 gram bag, (27.27 gram(s))
34 calories of Beans Black, (0.18 cup)
25 calories of Tomato Paste, (0.18 can (6 oz))
22 calories of Green Beans (snap), (0.64 cup)
22 calories of Costco canned peeled Italian tomatoes...106oz =6Lbs 10oz = 3kg =3000gram, (0.36 cup)
21 calories of Olive Oil, (0.18 tbsp)
7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
5 calories of Onions, raw, (0.09 large)
4 calories of Peppers, sweet, red, fresh, (0.09 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Curry powder, (0.18 tbsp)
2 calories of Garlic, (0.55 cloves)
1 calories of Pepper, black, (0.09 tbsp)
0 calories of Salt, (0.18 tbsp)
0 calories of Water, tap, (1.09 cup (8 fl oz))
0 calories of Tobasco Sauce, (0.27 tsp)