Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 11.6 g |
| Sugars | 9.9 g |
| Protein | 16.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.4 % |
| Copper | 8.6 % |
| Folate | 0.7 % |
| Iron | 52.0 % |
| Magnesium | 4.6 % |
| Manganese | 25.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saleetah .5 cup per serving
View the full Saleetah .5 cup per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saleetah .5 cup per serving
224 calories of Wheat kernels, soft, dry, (0.33 cup)
66 calories of Pecans, (0.08 cup, chopped)
39 calories of Raisins, (0.08 cup, packed)
4 calories of Anise Seed, (0.17 tbsp)
0 calories of Ground Cinnamon - 1 tsp., (0.04 tsp)
Calories per serving of Saleetah .5 cup per serving
224 calories of Wheat kernels, soft, dry, (0.33 cup)
66 calories of Pecans, (0.08 cup, chopped)
39 calories of Raisins, (0.08 cup, packed)
4 calories of Anise Seed, (0.17 tbsp)
0 calories of Ground Cinnamon - 1 tsp., (0.04 tsp)