Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 170.6 mg |
| Sodium | 720.6 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.5 g |
| Protein | 51.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 13.7 % |
| Copper | 2.3 % |
| Folate | 6.9 % |
| Iron | 55.5 % |
| Magnesium | 2.5 % |
| Manganese | 10.0 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 15.3 % |
| Selenium | 10.7 % |
| Thiamin | 28.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emu Burgers
View the full Emu Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emu Burgers
262 calories of Emu, ground, raw, (6.67 oz)
110 calories of Great Value Hamburger Bun, (1 serving)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)
Calories per serving of Emu Burgers
262 calories of Emu, ground, raw, (6.67 oz)
110 calories of Great Value Hamburger Bun, (1 serving)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)