Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 48.4 mg |
| Sodium | 1,989.4 mg |
| Potassium | 615.1 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.7 g |
| Protein | 23.7 g |
| Vitamin A | 439.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 162.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 11.7 % |
| Calcium | 10.9 % |
| Copper | 16.1 % |
| Folate | 18.0 % |
| Iron | 22.3 % |
| Magnesium | 9.5 % |
| Manganese | 36.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.4 % |
| Selenium | 4.4 % |
| Thiamin | 13.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Shepherd's Pie
View the full Sweet Potato Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Shepherd's Pie
166 calories of Adobo-Glazed Mini Meat Loaves, (1.50 serving)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Canned Chipotle Peppers in Adobo Sauce, (2 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Salt, (0.50 tsp)
Calories per serving of Sweet Potato Shepherd's Pie
166 calories of Adobo-Glazed Mini Meat Loaves, (1.50 serving)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Canned Chipotle Peppers in Adobo Sauce, (2 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Salt, (0.50 tsp)