Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 6.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 44.8 mg
Sodium 947.8 mg
Potassium 648.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.4 g
Sugars 2.7 g
Protein 24.0 g
Vitamin A 6.0 %
Vitamin B-12 4.9 %
Vitamin B-6 18.4 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.4 %
Copper 16.6 %
Folate 38.4 %
Iron 22.9 %
Magnesium 17.9 %
Manganese 29.2 %
Niacin 32.0 %
Pantothenic Acid 10.3 %
Phosphorus 25.4 %
Riboflavin 12.1 %
Selenium 23.0 %
Thiamin 14.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Soup

View the full Southwest Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup

115 calories of Canned Chicken, (70.80 grams)

58 calories of Beans, pinto, (42.50 grams)

56 calories of Beans, black, (42.50 grams)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

11 calories of Stewed Tomatoes, (41.10 grams)

8 calories of Dressing - Hidden Valley Ranch Mix, DRY, (0.10 oz)

5 calories of Diced Tomatoes & Green Chilies-Rotel, (0.25 serving)

2 calories of Taco Season Mix, (0.20 tsp)

2 calories of Chicken Broth, (1.40 fl oz)


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