Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 232.0 mg |
| Sodium | 752.6 mg |
| Potassium | 502.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.6 g |
| Protein | 26.6 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 45.6 % |
| Vitamin D | 26.6 % |
| Vitamin E | 3.4 % |
| Calcium | 32.9 % |
| Copper | 22.7 % |
| Folate | 11.1 % |
| Iron | 22.4 % |
| Magnesium | 4.4 % |
| Manganese | 3.9 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 28.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 49.4 % |
| Selenium | 39.8 % |
| Thiamin | 10.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Spinach Salad
View the full Crab Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Spinach Salad
80 calories of TransOcean Crab Classic Flake Style, (0.50 cup)
80 calories of KROGER PART SKIM MOZZERELLA CHEESE SHREDDED, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
20 calories of Kroger Brand Baby Spinach Leaves, (2 cup)
Calories per serving of Crab Spinach Salad
80 calories of TransOcean Crab Classic Flake Style, (0.50 cup)
80 calories of KROGER PART SKIM MOZZERELLA CHEESE SHREDDED, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
20 calories of Kroger Brand Baby Spinach Leaves, (2 cup)