Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 552.3 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 5.6 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.8 % |
| Copper | 1.6 % |
| Folate | 9.0 % |
| Iron | 4.4 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 21.5 % |
| Selenium | 9.4 % |
| Thiamin | 7.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried rice
View the full Stir fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried rice
105 calories of Minute Rice, Brown Rice, (0.70 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Peas and carrots, frozen, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
8 calories of Fried Rice season packet, (0.80 serving)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
1 calories of Scallions, raw, (0.60 small (3" long))
Calories per serving of Stir fried rice
105 calories of Minute Rice, Brown Rice, (0.70 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Peas and carrots, frozen, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
8 calories of Fried Rice season packet, (0.80 serving)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
1 calories of Scallions, raw, (0.60 small (3" long))