Stir fried rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 166.0
- Total Fat: 3.9 g
- Cholesterol: 0.2 mg
- Sodium: 552.3 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.4 g
- Protein: 5.6 g
View full nutritional breakdown of Stir fried rice calories by ingredient
Number of Servings: 5
Ingredients
-
Minute Rice, Brown Rice, 4 serving (remove)
Olive Oil, 1 tbsp (remove)
Scallions, raw, 3 small (3" long) (remove)
*Kikkoman Lite Soy Sauce, .6667 tbsp (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
Peas and carrots, frozen, 1 cup (remove)
Fried Rice season packet, 4 serving (remove)
Directions
In a large skillet heat oil; stir fry rice and green onions.
Push rice aside, add eggs, scramble, stir into rice.
Add seasoning mix and soy sauce, stir fry one minute.
Add peas and carrots.
Makes 5 servings.
You can add chicken, shrimp, beef or tofu, but nutritonal info not included for that.
Number of Servings: 5
Recipe submitted by SparkPeople user STEFANIE_165.
Push rice aside, add eggs, scramble, stir into rice.
Add seasoning mix and soy sauce, stir fry one minute.
Add peas and carrots.
Makes 5 servings.
You can add chicken, shrimp, beef or tofu, but nutritonal info not included for that.
Number of Servings: 5
Recipe submitted by SparkPeople user STEFANIE_165.