Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 66.1 mg |
| Sodium | 477.0 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 15.9 g |
| Protein | 26.7 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 15.8 % |
| Calcium | 5.6 % |
| Copper | 13.2 % |
| Folate | 11.7 % |
| Iron | 9.5 % |
| Magnesium | 14.4 % |
| Manganese | 59.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.1 % |
| Selenium | 2.8 % |
| Thiamin | 15.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken & Rice (e-mealz)
View the full Hawaiian Chicken & Rice (e-mealz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken & Rice (e-mealz)
136 calories of TJ's organic red quinoa - 1/4c. dry = 1 serving, (0.80 serving)
90 calories of Perdue Short Cuts - .5c = 1 serving, (1 serving)
65 calories of Almonds, (0.40 oz (24 whole kernels))
44 calories of Peas, frozen, (0.20 package (10 oz))
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
20 calories of Butter, salted, (0.20 tbsp)
10 calories of Aldi Teriyaki Sauce - 1 T = 1 serving, (1 serving)
7 calories of Pineapple Juice, (0.05 cup)
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Hawaiian Chicken & Rice (e-mealz)
136 calories of TJ's organic red quinoa - 1/4c. dry = 1 serving, (0.80 serving)
90 calories of Perdue Short Cuts - .5c = 1 serving, (1 serving)
65 calories of Almonds, (0.40 oz (24 whole kernels))
44 calories of Peas, frozen, (0.20 package (10 oz))
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
20 calories of Butter, salted, (0.20 tbsp)
10 calories of Aldi Teriyaki Sauce - 1 T = 1 serving, (1 serving)
7 calories of Pineapple Juice, (0.05 cup)
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Onions, raw, (0.05 cup, chopped)