Hawaiian Chicken & Rice (e-mealz)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 412.2
- Total Fat: 11.9 g
- Cholesterol: 66.1 mg
- Sodium: 477.0 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 7.9 g
- Protein: 26.7 g
View full nutritional breakdown of Hawaiian Chicken & Rice (e-mealz) calories by ingredient
Number of Servings: 5
Ingredients
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Ingredients:
Pineapple, fresh, 1 cup, diced (remove)
Aldi frozen chicken strips - 3/4c. = 1 serving, 2 serving (remove)
Aldi Teriyaki Sauce - 1 T = 1 serving, 5 serving (remove)
Butter, salted, 1 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)
Almonds, 2 oz (24 whole kernels) (remove)
Baby Carrots, raw, 10 medium (remove)
TJ's organic red quinoa - 1/4c. dry = 1 serving, 4 serving (remove)
Peas, frozen, 1 package (10 oz) (remove)
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user JDDYKSTRA.