Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,003.3 mg |
| Potassium | 715.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.5 g |
| Protein | 30.8 g |
| Vitamin A | 531.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 136.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 17.8 % |
| Copper | 16.1 % |
| Folate | 7.3 % |
| Iron | 17.7 % |
| Magnesium | 9.4 % |
| Manganese | 43.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.4 % |
| Selenium | 3.1 % |
| Thiamin | 7.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage, Kale and White Beans
View the full Chicken Sausage, Kale and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage, Kale and White Beans
160 calories of Wegmans herb and Garlic Chicken Sausage, (4 oz)
76 calories of Canellini Beans, (0.38 cup)
55 calories of Kale, (1.50 cup, chopped)
11 calories of campbells chicken stock, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chicken Sausage, Kale and White Beans
160 calories of Wegmans herb and Garlic Chicken Sausage, (4 oz)
76 calories of Canellini Beans, (0.38 cup)
55 calories of Kale, (1.50 cup, chopped)
11 calories of campbells chicken stock, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)