Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 105.5 mg |
| Sodium | 73.2 mg |
| Potassium | 563.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.3 g |
| Protein | 31.3 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.4 % |
| Copper | 6.5 % |
| Folate | 22.7 % |
| Iron | 7.2 % |
| Magnesium | 3.9 % |
| Manganese | 10.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.7 % |
| Selenium | 2.3 % |
| Thiamin | 7.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken Breast with Vegetables
View the full Roasted Chicken Breast with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken Breast with Vegetables
218 calories of Chicken Split Roasted Breast w/Skin (8 oz), (0.50 serving)
55 calories of russet potato (1 medium potato= 1 serving (148 grams), (0.50 serving)
25 calories of Olive Oil Cooking Spray - 1 sec. spray, (2.50 gram(s))
15 calories of Asparagus, fresh, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Black Pepper, ground, (0.13 tsp)
0 calories of Herb - Thyme, Dried Ground (1 tsp), (0.06 gram)
0 calories of Basil Dried (Complete Nutrition Data), (0.13 tsp)
Calories per serving of Roasted Chicken Breast with Vegetables
218 calories of Chicken Split Roasted Breast w/Skin (8 oz), (0.50 serving)
55 calories of russet potato (1 medium potato= 1 serving (148 grams), (0.50 serving)
25 calories of Olive Oil Cooking Spray - 1 sec. spray, (2.50 gram(s))
15 calories of Asparagus, fresh, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Black Pepper, ground, (0.13 tsp)
0 calories of Herb - Thyme, Dried Ground (1 tsp), (0.06 gram)
0 calories of Basil Dried (Complete Nutrition Data), (0.13 tsp)