Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 11.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 910.7 mg
Potassium 805.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.0 g
Sugars 0.6 g
Protein 16.3 g
Vitamin A 213.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 63.0 %
Vitamin D 0.0 %
Vitamin E 16.3 %
Calcium 20.3 %
Copper 11.5 %
Folate 58.8 %
Iron 34.0 %
Magnesium 26.7 %
Manganese 61.5 %
Niacin 5.2 %
Pantothenic Acid 1.7 %
Phosphorus 9.5 %
Riboflavin 14.1 %
Selenium 2.9 %
Thiamin 9.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu spinach

View the full Tofu spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu spinach

83 calories of trader joes ,high protien, organic tofu, super firm, (0.83 serving)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Spinach, fresh, (0.33 bunch)

7 calories of Cumin seed, (0.33 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of coriander powder, (0.33 serving)

0 calories of Green Chilli, (0.33 serving)

0 calories of Garam Masala, (0.33 tbsp)


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