Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 544.1 mg |
| Potassium | 412.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.4 g |
| Protein | 23.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 24.7 % |
| Copper | 4.3 % |
| Folate | 11.1 % |
| Iron | 8.6 % |
| Magnesium | 4.2 % |
| Manganese | 5.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.9 % |
| Selenium | 0.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Body Back Breakfast Quesadilla
View the full Body Back Breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Body Back Breakfast Quesadilla
80 calories of lucerne 2% reduced fat monterey jack, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of LaTortilla Factory Low Carb tortilla, (1 serving)
34 calories of Egg white, large, (2 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Body Back Breakfast Quesadilla
80 calories of lucerne 2% reduced fat monterey jack, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of LaTortilla Factory Low Carb tortilla, (1 serving)
34 calories of Egg white, large, (2 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)