Body Back Breakfast Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 15.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 544.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Body Back Breakfast Quesadilla calories by ingredient
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Number of Servings: 1


    2 egg whites or 1/2 cup egg substitute
    1/4 cup chopped bell peppers
    1 oz lowfat jack cheese
    1 whole grain or low carb tortilla
    1/4 avacado, diced


Heat oven to 375 degrees. Spray nonstick pan with non-fat cooking spray and heat on medium heat. Scramble eggs. Place eggs, peppers and cheese in 1/2 of tortilla. FOld over and put in oven for 5 min or until cheese is melted. Top with avocado.

Number of Servings: 1

Recipe submitted by SparkPeople user HOLZERKM.

TAGS:  Poultry |

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