Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 31.8
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 147.2 mg
Potassium 13.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 6.9 g
Sugars 1.8 g
Protein 2.9 g
Vitamin A 0.7 %
Vitamin B-12 4.2 %
Vitamin B-6 4.3 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 0.1 %
Folate 1.0 %
Iron 9.2 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 8.5 %
Pantothenic Acid 4.2 %
Phosphorus 1.7 %
Riboflavin 3.1 %
Selenium 0.0 %
Thiamin 6.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Bran Muffins

View the full Basic Bran Muffins Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Bran Muffins

11 calories of GG Fiber Sprinkles, (2.67 tbsp)

10 calories of Hodgson Mill Unprocessed Wheat Bran, (0.08 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Hood Calorie Countdown Fat Free Milk, (0.06 cup)

3 calories of Vermont Sugar Free Syrup, (0.67 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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