Basic Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 31.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 147.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 6.9 g
- Protein: 2.9 g
View full nutritional breakdown of Basic Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1.5 C Hodson Mill Unprocessed Wheat Bran
1 C Skim Milk
2 Egg whites
1/3 C Unsweetened Applesauce
1.5 C Wegmans Whole Wheat Flour, sifted
.25 C Splenda (or 6 packets)
3 tsp. baking powder
1 tsp. salt
Directions
Preheat oven to 400 degrees F.
Combine the wheat bran and milk in a mixing bowl. Let stand 2 minutes or until most of the moisture is absorbed. Add the egg whites and applesauce. Beat until well blended. Sift together the flour, sugar, baking powder and salt. Add the dry ingredients to the bran mixture and stir just until all are moistened. Spoon batter into muffin cups (3/4 full) and bake 25 minutes or until lightly browned. Serve hot.
Number of Servings: 12
Combine the wheat bran and milk in a mixing bowl. Let stand 2 minutes or until most of the moisture is absorbed. Add the egg whites and applesauce. Beat until well blended. Sift together the flour, sugar, baking powder and salt. Add the dry ingredients to the bran mixture and stir just until all are moistened. Spoon batter into muffin cups (3/4 full) and bake 25 minutes or until lightly browned. Serve hot.
Number of Servings: 12