Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 565.8 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.5 g |
| Protein | 6.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.7 % |
| Copper | 2.6 % |
| Folate | 7.0 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 6.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Bean Vegetable Soup
View the full 15 Bean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Bean Vegetable Soup
65 calories of 15 Bean Soup Mix, (0.27 cup)
18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))
3 calories of Cauliflower, raw, (0.02 head, medium (5-6" dia))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.27 cup)
2 calories of Carrots, raw, (0.07 medium)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 large)
2 calories of Summer Squash, (0.03 large)
0 calories of Water, bottled, (0.07 serving)
Calories per serving of 15 Bean Vegetable Soup
65 calories of 15 Bean Soup Mix, (0.27 cup)
18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))
3 calories of Cauliflower, raw, (0.02 head, medium (5-6" dia))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.27 cup)
2 calories of Carrots, raw, (0.07 medium)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 large)
2 calories of Summer Squash, (0.03 large)
0 calories of Water, bottled, (0.07 serving)
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