Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 54.7 mg |
| Sodium | 615.5 mg |
| Potassium | 329.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 22.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 34.9 % |
| Copper | 4.1 % |
| Folate | 7.9 % |
| Iron | 7.9 % |
| Magnesium | 7.2 % |
| Manganese | 10.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.6 % |
| Selenium | 4.8 % |
| Thiamin | 9.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Helper Classic Cheesy Pasta with Salmon
View the full Tuna Helper Classic Cheesy Pasta with Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Helper Classic Cheesy Pasta with Salmon
94 calories of Deming Wild Caught Salmon, canned, (104.50 grams)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Peas, green, cooked, boiled, drained, with salt, (0.25 cup)
30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)
25 calories of Tuna Helper Cheesy Pasta (mix only), (0.25 serving)
Calories per serving of Tuna Helper Classic Cheesy Pasta with Salmon
94 calories of Deming Wild Caught Salmon, canned, (104.50 grams)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Peas, green, cooked, boiled, drained, with salt, (0.25 cup)
30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)
25 calories of Tuna Helper Cheesy Pasta (mix only), (0.25 serving)