Nutrition Facts
Servings Per Recipe: 91
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.9 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.2 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 2.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Granola
View the full Honey Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Granola
12 calories of Quaker Oats - Old Fashion, (0.04 cup)
10 calories of flaxseed, (0.18 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Sunflower Nuts, (0.01 cup)
8 calories of Burleson's Honey, (0.13 tbsp)
7 calories of Almonds, (0.01 cup)
6 calories of Coconut Flakes, (0.18 tbsp)
5 calories of Wheat Germ, (0.18 tbsp)
4 calories of Splenda - Brown sugar blend, (0.18 tsp)
2 calories of Apple Sauce, (0.01 cup)
0 calories of Ground Cinnamon, (0.01 tbsp)
0 calories of Vanilla Extract, (0.01 tsp)
Calories per serving of Honey Nut Granola
12 calories of Quaker Oats - Old Fashion, (0.04 cup)
10 calories of flaxseed, (0.18 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Sunflower Nuts, (0.01 cup)
8 calories of Burleson's Honey, (0.13 tbsp)
7 calories of Almonds, (0.01 cup)
6 calories of Coconut Flakes, (0.18 tbsp)
5 calories of Wheat Germ, (0.18 tbsp)
4 calories of Splenda - Brown sugar blend, (0.18 tsp)
2 calories of Apple Sauce, (0.01 cup)
0 calories of Ground Cinnamon, (0.01 tbsp)
0 calories of Vanilla Extract, (0.01 tsp)