Nutrition Facts
Servings Per Recipe: 91
Serving Size: 1 serving
Amount Per Serving
Calories 71.4
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 8.2 mg
Potassium 23.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.7 g
Sugars 3.9 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.2 %
Copper 0.8 %
Folate 1.8 %
Iron 2.8 %
Magnesium 1.3 %
Manganese 2.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Granola

View the full Honey Nut Granola Recipe & Instructions
Submitted by: CCARTER127
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Granola

12 calories of Quaker Oats - Old Fashion, (0.04 cup)

10 calories of flaxseed, (0.18 tbsp)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Sunflower Nuts, (0.01 cup)

8 calories of Burleson's Honey, (0.13 tbsp)

7 calories of Almonds, (0.01 cup)

6 calories of Coconut Flakes, (0.18 tbsp)

5 calories of Wheat Germ, (0.18 tbsp)

4 calories of Splenda - Brown sugar blend, (0.18 tsp)

2 calories of Apple Sauce, (0.01 cup)

0 calories of Ground Cinnamon, (0.01 tbsp)

0 calories of Vanilla Extract, (0.01 tsp)


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