Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 43.1 mg |
| Sodium | 653.5 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 14.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 3.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest chicken stew
View the full southwest chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest chicken stew
79 calories of chicken thigh - no skin, (0.83 serving)
36 calories of Publix Dark Red Kidney Beans, (0.33 serving)
26 calories of Progresso Light Southwest Chicken Soup, (0.33 serving)
16 calories of chicken thigh - no skin, (0.17 serving)
7 calories of Herdez Salsa Casera Medium, (1.33 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of southwest chicken stew
79 calories of chicken thigh - no skin, (0.83 serving)
36 calories of Publix Dark Red Kidney Beans, (0.33 serving)
26 calories of Progresso Light Southwest Chicken Soup, (0.33 serving)
16 calories of chicken thigh - no skin, (0.17 serving)
7 calories of Herdez Salsa Casera Medium, (1.33 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)